SAY Hara Hachi Bu - Eat to Your Hearts Delight and be Slim and Fit
SAY Hara Hachi Bu - Eat to Your Hearts Delight and be Slim and Fit Don’t worry about calories or weight. This philosophy is well...
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11 min
Have a Vibrant Creative Stress Free Life - Sri Anand Yoga with Gaman and Nagomi
In today's fast-paced and often chaotic world, individuals grapple with a myriad of ills, from stress and anxiety to the pressures of ... ..
14 min
Meditation on Death
Meditation on Death Many of us, particularly those who have passed the vibrant milestone of 60 years, share a heartfelt desire: a...
7 min
SAY Purposeful Living - Giving Life to Quantum Time
SAY Purposeful Living - Giving Life to Quantum Time Sri Anand Yoga (SAY) places Purposeful Living at the core of its philosophy. This...
1 min
Practice of Nada Yoga
Practice of Nada Yoga based on the scientific basis as per medical science and spiritual science.
5 min
SAY Rhythmic Breathing Practice
Add years to your life and also life to your years with a bonus of vitality, good health and joy of living.
1 min
Yoga of Cosmic Integration
Yoga of Cosmic Integration get you integrated with the cosmic elements of Sun, Moon, Stars, Planets, Galaxies and the whole of Cosmos.
1 min
Sparsha Yoga
Sparsha Yoga gets you in touch with the feel of reality behind the illusory appearances.
1 min
Rasa Yoga
Rasa Yoga is Yoga of Taste. Developing our power of Rasa or Taste enables us to draw the full essene of the food we take.
1 min
Gandh Yoga
Gandh Yoga is a yoga of smell. It goes much beyond just the smelling by nose. It opens up a reality we have never known before.
1 min
Dhvani Yoga
Dhvani Yoga - Yoga of Sound enhances our spiritual hearing capacity at deeper level and makes the hidden treasures of sound available to us.
13 min
Explanation for Affirmations in SAY
Explanation for Affirmations The Affirmations as per Sri Anand Yoga SAY are NOT just part of usual type motivational exercise. Their...
2 min
SAY Breathing in Rhythm - Background
This note explains the scientific and spiritual basis for the SAY Practice of Breathing in Rhythm.
2 min
Affirmations
These affirmation should be made to own Self during morning meditations. The explanations are given separately.
SVS Anchor 1
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